All that is true, by whomsoever it has been said, has its origin in the Spirit. 

– Thomas Aquinas

Spirit is life energy. It is the source of our intuition and tells us what is possible for us. It drives creativity, guides our sense of purpose and channels our self-expression. Spirit is most useful to us when we yearn to realise our potential and/or when we need to release ties that are holding us back. It helps us focus on the future and is essential when making life choices.